A hyphen (-) is a punctuation mark that’s used to join words or parts of words. It is a healthy-eating plan that’s designed to help treat or prevent high blood pressure. While studies on the DASH diet determined that the greatest reductions in blood pressure occurred in those with the lowest salt intake, the benefits of salt restriction on health and lifespan are not clear-cut. While we said above that the em dash, also called the “common dash,” is the most common of the true dashes, hyphens show up more frequently in text. However, the difference between them is rather technical and mainly of value to typographers.
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It is used to highlight the relationship between dates, numbers, or two words. The hyphen (-) is often incorrectly used in place of a dash. The hyphen is used to connect two words together and should not be used in place of either an em or an en dash.
What Is the DASH Diet?
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In full justification, the adjacent spaces may be stretched, and the separation of words further exaggerated. En dashes may also be preferred to em dashes when text is set in narrow columns, such as in newspapers and similar publications, since the en dash is smaller. In such cases, its use is based purely on space considerations https://www.tokenexus.com/ and is not necessarily related to other typographical concerns. And, finally, there is another type of dash, called an en dash, that’s in between the two in size. It’s also a little more complicated to type on a keyboard, and it’s most commonly used to express ranges of numbers, mainly in scientific or mathematical writing.
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- Now that you’ve got that rule straightened out, brush up on 20 of the most confusing rules in the grammar world.
- This provides the appearance of an unspaced em dash, but allows the words and dashes to break between lines.
- Lyles finished his Heat 6 race with relative ease, finishing with a time of 20.19 seconds after pulling up toward the end of the race.
- This is interesting because alcohol intake, especially heavy drinking, has been linked to high blood pressure.
The widespread benefits of the DASH diet are attributed to its nutrient-dense components, including high amounts of fiber, magnesium, calcium, protein, and potassium. The systolic pressure is the force on the arteries that each heartbeat generates. The diastolic pressure is the force felt against the artery walls when the heart rests between beats. The DASH diet may be an easy and effective way to reduce blood pressure. For example, for breakfast, you might make 2 slices of whole-wheat toast with 2 tbsp (40 g) of peanut butter, 1 medium banana, 2 tbsp (16 g) of mixed seeds, and 1/2 cup (120 ml) of fresh orange juice. That said, this target can be achieved easily by reducing the amount of highly processed food in your diet and eating mostly whole foods.